Trouble sleeping? Tight muscles? Cramps? Constipation? 
Magnesium is a vital mineral for numerous processes in the
human body, and is essential to stay healthy, active and strong.
Simple Health Magnesium Citrate is easy to swallow and
flavorless, so it can be taken with a juice of your choice or water. This
product is formulated for optimum absorption, so you will feel the effects as
soon as 5 minutes after taking a serving of Simple Health magnesium citrate.
  • Aids metabolism and energy production
  • Improves sleep by balancing melatonin and the stress hormone and
    aids body temperature regulation. It also balances serotonin, which relaxes the
    nervous system. Relieves stress, panic attacks, anxiety and depression.
  • Relaxes muscles, relieving cramps and helps prevent heart disease,
    stroke, kidney stones, migraines and gallstones. Another pleasant side effect
    is increased flexibility.
  • Female wellbeing, reduces PMS and menopause symptoms, as well as
    osteoporosis.
  • Alkalizes the body, balances the body’s pH, reduces lactic acid after
    exercise, hydrates and helps relieve constipation and cleanse the body of
    toxins.
  • Improves bone, teeth and muscle strength, helps the body utilize calcium
    properly.
  • Aids with Diabetes by enhancing insulin secretion.

Simple Health Magnesium Citrate is a Vegetarian/Vegan
Product. It Does Not Contain: Sugar, salt, starch, yeast, wheat, gluten, corn,
soy, milk, egg, shellfish or preservatives. It will not cause diarrhea or
dizziness if taken with or after food.
Suggested Use: As a dietary supplement, mix ½ level teaspoon
(1.9g) of powder into at least 6-oz of juice or water. Take daily with a meal.
This product must be diluted into a liquid before ingestion.

Do you need to take Magnesium?
If you are physically active, you will mostly likely need to
supplement with magnesium. Exercising uses up magnesium in the body.
The more alcohol you drink, the more likely it is that you
magnesium supplements. Alcohol causes more magnesium to exit the body through
urine.
Do you have IBS or other digestive problems or diseases? 
Your body won’t absorb minerals as well, so you will most likely need to
supplement with magnesium, preferably in the powder form.
Diabetics often also suffer from a magnesium deficiency.
If you suffer from PMS or muscle cramps, a magnesium
supplement will help relieve symptoms.
If you have restless leg syndrome or muscle twitches, your
symptoms will be reduced or eliminated by taking a magnesium supplement.
What’s the best time to take Magnesium?
For improved absorption take the magnesium supplement on an
empty stomach.
Magnesium is best taken at the same time as other vitamins
and minerals, such as vitamin C and Calcium, for maximum absorption.
Taking magnesium before going to sleep at night will improve
the quality of sleep. 

Simple Health Magnesium Citrate Powder is pure and easily
absorbed. It’s useful for most people, as a large percentage of the population
is Magnesium deficient. Magnesium helps with cramps, insomnia, restless leg
syndrome, OMS, migraines, stress and more.

I received this product in exchange for sharing my honest opinion. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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