A growing number of American dieters who take nutritional supplements containing the fatty acid CLA (Conjugated Linoleic Acid) believe that this latest weight-loss trend has real substance. They have found that when used in conjunction with a controlled plan of diet and exercise, CLA not only reduces body fat but also increases muscle strength and exercise endurance.
CLA is related to the Omega-6 fatty acids which is one of the two types of essential fatty acids that help the body increase metabolic rates, boosts the immune system and keeps cholesterol levels in check. CLA is found in dairy and animal fats, such as beef, lamb, whole milk, and eggs. It’s also known as the “good” trans fat. The human body does not make CLA and we need to rely on other sources to get it.
It is believed that CLA lowers the melting point for fat burning. It appears that CLA blocks fat cells from growing bigger or swelling by influencing enzymes that affect fat growth. CLA also seems to increase the speed of fat burning.
Studies have shown that taking CLA, a least 3.4 grams day, led to a significant decrease in body fat mass and the diameter of the abdomen in obese subjects, but not body weight. So you would need to take at least 3 to 4 soft-gels of the Pure Natural Fit CLA Complex a day. You may not see a decrease in body weight because when you exercise or lift weights, you will lose inches and increase lean body mass. In other words, you may lose pounds of fat but you will gain pounds of muscle.
I have been taking CLA for several months now. I did notice that I lost some weight but I also gained muscle mass. I mostly lost inches. I could definitely tell because I had to buy all new jeans. I have seen a great increase in my energy also. I simply take 2 soft-gels twice a day with a meal. I truly believe in this wonderful product.
Pure Natural Fit’s CLA Complex is made in the USA and in a FDA registered facility. It contains 80% Conjugated Linoleic Acid derived from the highest grade and GMO-Free Safflower Oil. This product comes with a 60-day no questions asked Money Back Guarantee.
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I received this product in exchange for sharing my honest opinion. Regardless, I only recommend products or services I use personally and believe will be good for my readers.