I first heard of Garcinia Cambogia on the Dr. Oz show. It was featured on the Dr. Oz show as the “Holy Grail” among weight watchers. Since this episode aired in 2012, Garcinia Cambogia has been very popular in the media.
So what makes Garcinia Cambogia so special? The abundant amount of HCA (Hydroxycitric acid) is what makes this product so wonderful. HCA comes from the dried fruit of the Garcinia Cambogia. Recent studies show that a compound in HCA may help accelerate weight loss.
HCA works in two different ways to promote weight loss…
- First, it suppresses your appetite by increasing serotonin levels. Low levels of serotonin are linked to depression and anxiety. This causes people to eat emotionally. So as your serotonin level rises, your mood improves and will lessen the likelihood of emotional eating.
- Second, HCA stops the fat-making process in your body by inhibiting a key enzyme called citrate lyase. Your body needs this to make fat from carbohydrates. It will also help lower your bad cholesterol.
Garcinia Cambogia is best to take on an empty stomach 30 minutes to one hour before consuming a meal. This will start working within this time frame before you sit down to eat and will help you to consume less food.
The natural extract has also been used for many sicknesses and diseases in other areas of the world. In Southeast Asia, it was commonly used for menstrual issues, rheumatism, intestinal worms, removing toxins and more. In recent studies, research showed that it may also be beneficial for insomnia, migraines, depression and serotonin-deficient conditions.
I would suggest this maximum strength Garcinia Cambogia with a healthy diet and exercise for weight loss.
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