You must make important dietary decisions when pregnant and
nursing. Not only should you consider prenatal multivitamins, but you should
also consider another nutrient, DHA. Studies have shown that DHA plays an important
role in infant brain and eye development.

Two main types of Omega-3 fatty acids are DHA and EPA. Some studies suggest that EPA can reduce the risk of natal depression. It can also be used for high blood pressure in high-risk pregnancies.

Of the Omega-3 fatty acids, DHA is particularly important
during pregnancy because it accumulates in the brain and retina of developing
babies and is considered key to ensuring the proper development of both. Dr. Oz
lists Omega-3 fatty acids as 1 of the 5 critical supplements that every woman
should take, 1 of 5 daily nutrition needs, and as one of the most important
steps expecting mothers can take to promote their baby’s healthy development.
It is recommended that women take a minimum of 300mg per day
of DHA during pregnancy, and that all adults have an intake of at least 650mg
of Omega-3 each day to reap the health benefits. AVASIA One Daily
Prenatal DHA has a total of 820mg of Omega-3 fatty acids. Pregnant and nursing
women only consume 20-25% of the recommended intake of DHA. That’s why DHA
supplements are important for pregnancy.
By continuing to take at least 300mg of DHA per day while
breastfeeding, this provides the same levels of DHA in the breast milk that a
baby would get if it was fed with DHA enhanced formula milk. Some studies have
shown better mental performance and hand-eye co-ordination when DHA enhanced
infant formula is given, compared to infant formula without DHA.  

Ingredients: DHA & EPA from Anchovy, mackerel and sardine. Gelatin, Vegetable Glycerin,
Purified Water, Natural Lemon Oil, Mixed Natural Tocopherols
Quality fish oil is safe to take while pregnant. Fresh fish
can often contain environmental toxins like mercury. These toxins can be
eliminated during the manufacturing and processing of fish oil.
AVASIA Prenatal DHA softgel is quite large, but it’s
shaped for easy swallowing. It does not leave you with a fishy aftertaste. The
softgels have a mild lemon flavor. They contain no artificial color, flavor or
sweetener, no preservatives, sugar, starch, milk, lactose, gluten, wheat, yeast,
or sodium. Made in the USA.
The average American woman consumes 80mg of DHA per day. It
takes 21 days to build up the required dosage in your body. It is recommended
to start taking the supplement when you are trying to get pregnant to ensure
you have adequate levels when needed. To provide your complete pregnancy needs,
also add AVASIA Prenatal Complete Multivitamin to your diet.

AVASIA is offering my readers a GIVEAWAY!
Enter below to WIN a bottle of AVASIA One Daily Prenatal DHA Supplement

Enter WIN a bottle of AVASIA One Daily Prenatal DHA Supplement #AVASIAprenatal #giveaway #EBTheory

The giveaway is Sponsored by AVASIA and Hosted by EasterBabe’s Theory. AVASIA is responsible for shipping the product to the winner. Winner must reply back with shipping info within 24 hours or another winner will be picked.
All images are the property of EasterBabe’s Theory. Please only use these images if you intend on giving EasterBabe’s Theory credit. Please do not alter the images in any way.
I received this product in exchange for sharing my honest, unbiased opinion. Regardless, I only recommend products or services I use personally and believe will be good for my readers. This post may contain affiliate linking.
To keep up to date with my future posts and giveaways, follow me on

From time to time, we promote, endorse, or suggest products or services of others. In some cases, we will be compensated either as an affiliate with a commission based on sales or with a free product to use and review. We are a participant in the Amazon LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Our recommendations are always based on (i) our personal belief in the high quality and value of the product or service, and (ii) our review of the product or service, or prior relationship or positive experience with the sponsoring person or organization. Thank you for your trust in us!

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Brandi Hayden

Brandi Hayden

I'm Brandi from suburbs of Memphis, TN. I enjoy trying new products & services, and sharing my experience with others. My blog consists of my "Theory" on products and everyday life from a babe born on Easter.

If you would like to collaborate, please get in touch.

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