I decided to start one of my New Year’s Resolution just a bit earlier than most. I mean, why wait?! It doesn’t have to be a new year to kick start something new in your life.
As most of you know, I started the Medifast Go! program just a few months ago. I’m sure you’re asking, why diet right before the holidays? Honestly, there’s no better time in my opinion. Why gorge yourself during the holidays just to gain even more weight? That means you just have to work harder to get all that extra weight off. And let’s face it, how many actually keep their resolution of losing weight? During the winter we tend to hibernate at home, eating junk food and being just plain lazy.
During the holidays you can still enjoy all the delicious holiday food, but maybe in moderation. That’s what we all should truly be doing anyway. I was pleasantly surprised with myself during the holidays as I was able to eat some of the healthier dishes and cheat just a little with some dessert. I will admit, it was hard especially when I had to attend multiple holiday dinners. However, I was able to maintain my weight during the holidays so I was very pleased.
Getting a little off track during the holidays lead to a little hesitation of getting back to my daily Medifast Go! routine. I took a trip out of town to see family and I did bring along my Medifast snacks and meals. I was sure to keep snacks on hand at all times. It was easy to throw my favorite S’mores Crunch Bar in my handbag. I did tend to eat more holiday dinners instead of my Medifast meals. How could I tell the family that I couldn’t eat their cooking or even go out to eat with them? This is where the Medifast Food Journal and the Dining Out Guide helped me. These are two great books to have on hand when traveling!
I’m now in my third month of my Medifast journey. For the most part, I’ve followed the daily routine of 5 Medifast meals and 1 Lean and Green meal. Being able to eat every couple of hours has been a huge plus to the Medifast Go! program. I’ve found that several of the meals have been absolutely delicious while others were just not for my tasting. I’m an extremely picky eater! I truly found myself being amazed at how well I like the food. In fact, I’m addicted to the S’mores Crunch Bar, Cinnamon Roll Crunch Bar, and both of the Apple Cinnamon and Parmesan & Olive Oil Crisps. Not a day goes by that I don’t have these!
So far I’ve been able to only lose 18 pounds in three months but I’m pleased that my weight has stopped spiraling out of control. I’ve been able to lose inches and get back into some of my smaller clothes which is great! I was getting on a roll a few months back buying larger sized clothes. Thank goodness I didn’t invest too much into it.
Medifast has taught me what type of foods I need to incorporate into my diet along with how often I should be eating. By eating every two to three hours, it keeps your metabolism running. So I’ve been on the right path of eating well for the past couple of months. Now I just need to incorporate a little exercise into my diet routine. Can you believe I’ve lost 18 pounds just by following the Medifast Go! meal program?! I can only imagine the weight-loss with a little exercise.
Would you like to give Medifast a try and see how much weight you can lose?!
I have 2 Special Offers just for my readers!
You can receive an entire week of FREE Medifast Meals. That’s 35 meals for 7 days
PLUS a Food Journal + Plan Guide + Dining Out Guide + Blender Bottle + Free Shipping with the first order as part of a renewal plan!
You can also save 20% OFF orders of $300 or more + Free Shipping with promo code BIGDEAL20! Valid through January 14, 2018.
Be sure to check back in a couple of weeks for my next update!
“*Average weight loss for Medifast Direct® customers using Medifast Go™ is 11 pounds. Medifast Direct customers are in weight loss, on average, for 8 weeks.”